Managing Stress

Key Features

Media clip offered on this page is a three minute demo of the Deep Relaxation exercise.

As we continue to experience a considerable amount of change at work and in our personal lives, we are also experiencing a tremendous amount of stress.

About Managing My Life: Managing Stress

Managing My Life: Managing Stress is a cost-effective, comprehensive, and extremely user-friendly
self-study program, which helps participants become more relaxed, focused, and productive. The program is made up of the following two modules:

Module One: Understanding The Dynamics of Stress will lead users to become more aware of:

• 1. What stress is.
• 2. The sources of stress.
• 3. The relationship between health and stress.
• 4. How stress affects behaviors.

Module Two: Managing Stress Effectively leads users learn tips and techniques to help them:

• 1. Maintain a higher level of self-confidence and enthusiasm.
• 2. Manage worry more effectively.
• 3. Develop a network of supportive relationships.
• 4. Set realistic goals and objectives and develop action plans.
• 5. Learn to make faster and better decisions.
• 6. Develop positive exercising and nutritional habits.
• 7. Become calmer and more relaxed.

What Is Included In The Program

Managing My Life: Managing Stress includes:

1. A comprehensive self-study workbook in Acrobat Reader format, which can be downloaded and printed from your organization’s server or our server.  The workbook can also be e-mailed to staff members.

2. "Relaxation Exercise" and "Relaxation and Sleep" audio-tracks with music, which can also be downloaded or e-mailed. These relaxation audio-tracks will help users become calmer and more focused so that they can manage stress more effectively at work and in their personal lives. They will also help users feel more rested and experience better, more consistent sleep.

3. A guide to help ensure that the program is successfully launched in your organization.

4. The possibility of customizing the program materials to meet specific needs you may have.

5. The availability of one-on-one coaching, teleclasses, web-cast programs and on-site workshops through a network of Professional Coaches and Trainers who are licensed to use the materials in their practice.  This allows our network to handle and deliver simultaneous assignments to clients with locations across North America and world-wide, no matter how large or small the client organization is.

Multiple Pricing and Training Delivery Options:

We license your organization to post the program on your Intranet for downloading and use by all your employees during the period of the license.  Pricing varies by number of employees and by program within the Managing My Life series.  Pricing of this delivery model could be as low as $750 per year.

Employees can also access the Program from our server. Pricing varies by number of employees and by program within the Managing My Life series.  After initial set-up fee, pricing of this delivery model could be as low as $0.75 per employee.

ADDITIONAL OPTION:

The program materials can also be offered to a select number of employees within your organization.   Under the circumstances we would e-mail the licensed individuals the program materials and mail them the accompanying Deep Relaxation Exercises CD for their personal, sole use.

BUNDLING OPTION:

This program can also be bundled with other Managing My Life programs, leading to further savings to your organization.  For more information please contact Walt Richardson by e-mail at WaltRichardson@rctm.com or by telephone at -800-488-0319 or (253) 582-2911.

Benefits For Your Organization

• Extremely cost-effective method to inject wellness and healthy thinking to the heart of your organization: IT'S PEOPLE.   This will have the effect of reducing absenteeism, burnout on the job and long-term disability claims.
• A very positive way to retain staff and to give better meaning to your mission statement and
  their lives.
• Requires very little administrative time, to deliver the program. The only requirement is to arrange for the posting of the program on your site and the e-mailing of announcements to staff, as well as occasional reminder messages. We help you draft the announcements.  Alternatively, your employees can download the materials directly from our server.
• The possibility of becoming more involved in the delivery of the program by providing support services around the program.
• The possibility of providing external support in the implementation of the program by retaining Professional Coaches and Trainers from our network of Licensed Professionals, to deliver-one-on-one coaching sessions, teleclasses, web-cast programs, and/or on-site workshops, around the materials.
• The possibility of customizing the program materials to meet your specific needs.

Benefits For Your Staff

• Extremely time and cost effective process to help your staff:
• Develop greater awareness of how they currently deal with stress.
• Maintain a higher level of self-confidence and enthusiasm.
• Manage worry more effectively.
• Make faster and better decisions.
• Develop a network of supportive relationships.
• Develop positive exercising and nutritional habits.
• Set realistic goals and objectives.
• Become calmer, more relaxed and more focused when completing tasks.
• Experience better sleep, and subsequently feel more energetic throughout the day.

To view more information about the Managing My Life Programs,and other programs in the series, click here:  Managing My Life Programs