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Overcoming Stress at Work - DVD (19 mins) - DVD

Item#: JWA055DV  Language: English
RCTM Promotions

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Free ground shipping on all previews sent to the United States and Canada.  Free ground shipping on purchases of $295 or more to locations within the continental U.S. 

Shipping Terms
The Richardson Co. Training Media
Phone: 1-800-488-0319
Fax: 1-253-588-0815
Countries outside the USA or Canada should call (USA) 1-253-582-2911

Mailing Address:
13 Creekwood Ln SW
Lakewood, Washington 98499

Overcoming Stress at Work

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Key Features

19 minute VHS or DVD video

Video purchase includes an audio CD and a supporting book package.

Had enough STRESS? ...Ughhh! This training program reveals valuable information about the human mind and body that can help turn you into an "Anxiety Analyst" and control much of the stress you feel everyday at work and at home.


Overcoming Stress At Work defines stress, helps you identify your own stresses, teaches you the physical symptoms of stress-and relays positive mental-changing techniques to overcome non-positive stress once and for all.

This training program comes complete with video, audio, and a copy of the book "Overcoming Anxiety at Work" by Jane R. Miskell.

You'll Learn To:

  • Define stress and learn four techniques to channel anxiety
  • Identify stressful moments in order to better control stress
  • Recognize your body's reactions to stress and learn relaxation techniques
  • Understand typical emotional responses to stress such as fight-flight, separation anxiety, fear, and more...